TeamOC Class Schedule
Oklahoma Christian challenges faculty, staff, students, alumni and friends, whether you're a beginner or highly experienced, to get on a fitness kick. TeamOC offers you fitness plans, activities and support to get you on the right track.
Group Fitness Class Schedule
Note: It is highly recommended that you bring your own mat and weights when possible!
GF Winter BREAK: No classes 11/20-27 (Thanksgiving)
GF Winter session: 11/28 - 12/18 (3 weeks)
GF Winter BREAK: No classes 12/19/21 - 1/8/22
GF Spring 2022: 1/9 - 4/29
WINTER '21 Schedule
11/28 - 12/18
Monday:
05:30 am Boot Camp - Natalie Grounds (PAC Hallway)
10:00 am Water Therapy - Mary Flesher (Pool)
11:00 am Water Aerobics - Merel Neil (Pool)
12:00 pm Body and Soul: Strength & Flexibility - Arianne (PAC Hallway)
4:30pm Boot Camp - Natalie Grounds (PAC Hallway)
Tuesday:
12:00 pm Devotional Yoga - Courtney McCoy (PAC Hallway)
5:00 pm Power Yoga - Brandon Norris (PAC Hallway)
6:30 pm Boot Camp - Kirsten Stover (Barn)
Wednesday:
05:30am Boot Camp - Natalie Grounds (PAC Hallway)
10:00 am Water Therapy - Mary Flesher (Pool)
11:00 am Water Aerobics - Merel Neil (Pool)
12:00 pm Body and Soul: Cardio - Arianne Gillham (PAC Hallway)
Thursday:
07:00 am Power Yoga - Brandon Norris (PAC Hallway)
Friday:
05:30am Boot Camp - Natalie Grounds (PAC Hallway)
10:00 am Water Therapy - Mary Flesher (Pool)
11:00 am Water Aerobics - Merel Neill (Pool)
12:00 pm Body and Soul: CSFIT - Arianne Gillham (PAC Hallway)
Required Registrations
KICKBOXING: Registration for Spring 2022 is not open. Dates TBA
Upcoming Class Cancelation and Relocations
Click here for closures & announcements!
TeamOC Class Descriptions
Body & Soul: Cardio
Get your heart pumping and get around 5000 steps in just 45 minutes.
Traditional cardio class to contemporary Christian music.
Body & Soul: Strength and Flexibility
Improve your overall body strength using hand held weights and improve your flexibility with Pilates.
Body & Soul: CSFIT
Cardio Strength Fitness Interval Training (CSFIT) is Interval training that combines strength, working the major muscle groups, and cardio to get your heart pumping.
Boot Camp
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Devotional Yoga
A true mind, body and soul exercise. Also incorporates devotional time.
Kickboxing
Put on your boxing gloves and come enjoy a full body workout. In this class, we will use a boxing bag while we use basic boxing and MMA moves to strengthen our arms, legs and core while getting a great cardio burn!
Fall 2021 is only one session starting on 9/7 finishing 11/9
Click here to register for Fall 2021.
Kickboxing is split into two 8 week sessions over the semester and are by registration only.
The $30 fee for the 8 week class goes toward the cost of wrist wraps and gloves that you get to keep. If you have your own gloves and wraps you may register at the BYO price of $20. 1st session participants are eligible for $0 registration into 2nd session class with BYO gloves and wraps. You will be required to bring your gloves and wraps to every class otherwise you will not be able to participate fully.
If you are not an OC Student or Employee you will also need to purchase a membership to the Dub.
If you only want to attend group fitness classes we recommend the Fitness Classes pass for only $52.25 for 12 months.
Power Yoga
Yoga combined with body-weight strength training. Builds strong balanced muscles, as well as a strong core.