TeamOC Class Schedule
Oklahoma Christian challenges faculty, staff, students, alumni and friends, whether you're a beginner or highly experienced, to get on a fitness kick. TeamOC offers you fitness plans, activities and support to get you on the right track.
The Dub has a tentative reopening date of June 1st, 2020. This is in line with Phase 3 of the state's OURS plan. Please click here for more information.
Group Fitness Class Schedule
Monday:
6:00 am Boot Camp - Natalie Grounds (Online)
10:00 am Water Therapy - Mary Flesher (Pool)
12:00 pm Body and Soul: Strength & Flexibility - Arianne Gillham (Art Gallery)
12:00 pm Aquatic Aerobics - Merel Neill (Pool)
Tuesday:
5:30 pm Power Yoga - Brandon Norris (Art Gallery)
7:00 pm Body & Soul: Dance Blast - Paige Newcomb (Art Gallery)
Wednesday:
6:00 am Boot Camp - Natalie Grounds (Online)
10:00 am Water Therapy - Mary Flesher (Pool)
12:00 pm Body and Soul: Cardio - Arianne Gillham (Art Gallery)
12:00 pm Aquatic Aerobics - Merel Neill (Pool)
Thursday:
5:30 pm Power Yoga - Brandon Norris (Art Gallery)
Friday:
6:00 am Boot Camp - Natalie Grounds (Online)
10:00 am Water Therapy - Mary Flesher (Pool)
12:00 pm Body and Soul: CSFIT - Arianne Gillham (Art Gallery)
12:00 pm Aquatic Aerobics - Merel Neill (Pool)
Required Registrations
KICKBOXING: Register for Spring 2020 KICKBOXING
Upcoming Class Cancelation and Relocations
Check back for any class changes!
TeamOC Class Descriptions
Brazilian Jiu-Jitsu
Our main goal is to promote fellowship, fun and fitness through the art of Brazilian Jiu-Jitsu. We aim to provide an enjoyable experience for every person and every skill level. Each class will begin with a short Bible study and prayer to help remind us of our true purpose. Classes will be based on easy to learn self-defense principles that make up the foundation of Brazilian Jiu-Jitsu and that will give us the confidence we need to face everyday situations. Our coaches have years of experience practicing and teaching BJJ and look forward to working alongside each person to better ourselves spiritually, emotionally and physically.
Weightlifting
In this 45 minute Introduction to Weightlifting class, we will learn the benefits of lifting for all ages, proper technique, and standard lifting using the machines, free weight and body weight exercises. In these small classes you will get to learn and develop a comfortable routine of weightlifting, and gain an ease of using the gym.
Body & Soul: Dance Blast
Dance to contemporary Christian music.
Body & Soul: Cardio
Get your heart pumping and get around 5000 steps in just 45 minutes.
Traditional cardio class to contemporary Christian music.
Body & Soul: Strength and Flexibility
Improve your overall body strength using hand held weights and improve your flexibility using Pilates.
Body & Soul: CSFIT
Cardio Strength Fitness Interval Training (CSFIT) is Interval training that combines strength, working the major muscle groups, and cardio to get your heart pumping.
Boot Camp
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Self-Defense
An interdisciplinary self-defense class for domestic and street situations. No belts and no experience necessary. Builds self-confidence, provides real-world functional defensive measures (physical, mental and verbal) and teaches situational awareness in a fun way. This class will also help you assess your physical fitness right where you’re at and will incorporate the arts of boxing, striking, grappling, hand grabs, choke-holds, massage, pressure points, head & core, breathing, relaxing, etc.
Kickboxing
Put on your boxing gloves and come enjoy a full body workout. In this class, we will use a boxing bag while we use basic boxing and MMA moves to strengthen our arms, legs and core while getting a great cardio burn!
Kickboxing is split into two 8 week sessions over the semester and are by registration only. Click here to register.
The $30 fee for the 8 week class goes toward the cost of wrist wraps and gloves that you get to keep. If you have your own gloves and wraps you may register at the BYO price of $20. 1st session participants are eligible for $0 registration into 2nd session class with BYO gloves and wraps. You will be required to bring your gloves and wraps to every class otherwise you will not be able to participate fully.
If you are not an OC Student or Employee you will also need to purchase a membership to the Dub.
If you only want to attend group fitness classes we recommend the Fitness Classes pass for only $52.25 for 12 months.
Power Yoga
Yoga combined with body-weight strength training. Builds strong balanced muscles, as well as a strong core.
Devotional Yoga
A true mind, body and soul exercise. Also incorporates devotional time.