TeamOC Class Schedule
Oklahoma Christian challenges faculty, staff, students, alumni and friends, whether you're a beginner or highly experienced, to get on a fitness kick. TeamOC offers you fitness plans, activities and support to get you on the right track.
Group Fitness Class Schedule
Monday
05:30 am Boot Camp - Natalie Grounds (PAC Hallway)
07:00 am Power Yoga: Core Strength - Brandon Norris (PAC Hallway)
10:00 am Water Therapy - Mary Flesher (Pool)
12:00 pm Aquatic Aerobics - Merel Neill (Pool)
12:00 pm Body and Soul: Strength & Flexibility - Arianne Gillham (PAC Rec Gym)
04:30 pm Boot Camp - Natalie Grounds (PAC Hallway)
Tuesday
05:30 am Kickboxing - Natalie Grounds (Barn)
06:30 am Weightlifting - Kendra Orr (Dub)
12:00 pm Devotional Yoga - Courtney McCoy (PAC Hallway)
5:30 pm Power Yoga: Leg Night - Brandon Norris (PAC Hallway)
7:00 pm Body and Soul: Dance Blast - Paige Newbcomb (Barn)
Wednesday
05:30 am Boot Camp - Natalie Grounds (PAC Rec Gym)
07:00 am Power Yoga: Balance & Flexibility - Brandon Norris (PAC Hallway)
10:00 am Water Therapy - Mary Flesher (Pool)
12:00 pm Aquatic Aerobics - Merel Neill (Pool)
12:00 pm Body and Soul: Cardio - Arianne Gillham (PAC Rec Gym)
Thursday
05:30 am Kickboxing - Natalie Grounds (Barn)
06:30 am Breathe & Relieve - Kendra Orr (PAC Hallway)
2:00 pm Devotional Yoga - Courtney McCoy (PAC Hallway)
5:30 pm Power Yoga: Ab Night - Brandon Norris (PAC Hallway)
Friday
05:30 am Boot Camp - Natalie Grounds (PAC Hallway)
10:00 am Water Therapy - Mary Flesher (Pool)
12:00 pm Aquatic Aerobics - Merel Neill (Pool)
12:00 pm Body and Soul: CSFIT - Arianne Gillham (PAC Rec Gym)
Sunday
2:00 pm Brazilian Jiu-Jitsu - David Romero (Barn)
Required Registrations
KICKBOXING: Register for Fall 2019 KICKBOXING
WEIGHTLIFTING: Registration for Weightlifting is for Fitness Challenge participants only this semester.
Upcoming Class Cancellation and Relocations
11/07: 2 PM Devotional Yoga - Cancelled
11/07&14: 6:30 AM Breathe & Relieve - Cancelled
11/11 Self-Defense - Cancelled due to bad weather. Remaining classes 11/18 & 12/2, 5:30pm - 6:30pm in PAC 202.
11/27-29: All Classes Cancelled - Happy Thanksgiving!
12/10 Dance Blast rescheduled to MONDAY 12/09 7pm in Barn
TeamOC Class Descriptions
Brazilian Jiu-Jitsu
Our main goal is to promote fellowship, fun and fitness through the art of Brazilian Jiu-Jitsu. We aim to provide an enjoyable experience for every person and every skill level. Each class will begin with a short Bible study and prayer to help remind us of our true purpose. Classes will be based on easy to learn self-defense principles that make up the foundation of Brazilian Jiu-Jitsu and that will give us the confidence we need to face everyday situations. Our coaches have years of experience practicing and teaching BJJ and look forward to working alongside each person to better ourselves spiritually, emotionally and physically.
Weightlifting
In this 45 minute Introduction to Weightlifting class, we will learn the benefits of lifting for all ages, proper technique, and standard lifting using the machines, free weight and body weight exercises. In these small classes you will get to learn and develop a comfortable routine of weightlifting, and gain an ease of using the gym.
Body & Soul: Dance Blast
Dance to contemporary Christian music.
Body & Soul: Cardio
Get your heart pumping and get around 5000 steps in just 45 minutes.
Traditional cardio class to contemporary Christian music.
Body & Soul: Strength and Flexibility
Improve your overall body strength using hand held weights and improve your flexibility using Pilates.
Body & Soul: CSFIT
Cardio Strength Fitness Interval Training (CSFIT) is Interval training that combines strength, working the major muscle groups, and cardio to get your heart pumping.
Boot Camp
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Self-Defense
An interdisciplinary self-defense class for domestic and street situations. No belts and no experience necessary. Builds self-confidence, provides real-world functional defensive measures (physical, mental and verbal) and teaches situational awareness in a fun way. This class will also help you assess your physical fitness right where you’re at and will incorporate the arts of boxing, striking, grappling, hand grabs, choke-holds, massage, pressure points, head & core, breathing, relaxing, etc.
Kickboxing
Put on your boxing gloves and come enjoy a full body workout. In this class we will use a boxing bag while we use basic boxing and MMA moves to strengthen our arms, legs and core while getting a great cardio burn!
This class is by registration only. Click here for Fall '19 Registration.
The $25 semesterly fee for these classes goes toward the cost of wrist wraps and gloves that participants get to keep.
If you have your own gloves and wraps you may register at the BYO fee of $15.
You will be required to bring your gloves and wraps to every class otherwise you will not be able to participate fully.
To attend both classes each week it is $30 with gloves and wraps provided or $20 with BYO wraps and gloves.
Power Yoga
Yoga combined with body-weight strength training. Builds strong balanced muscles, as well as a strong core.
Devotional Yoga
A true mind, body and soul exercise. Also incorporates devotional time.