Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
This class consists of stretching, being still in alignment, and range-of-motion movements.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
A true mind, body, and soul exercise that also incorporates devotional time.
Join us for Spring Visit, one of the biggest weekends of the year at Oklahoma Christian!
Low-impact, joint-friendly workout performed in the pool.
CSFIT is interval training that combines strength work for major muscle groups with cardio to get your heart pumping.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
This class consists of stretching, being still in alignment, and range-of-motion movements.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
A true mind, body, and soul exercise that also incorporates devotional time.
Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
This class consists of stretching, being still in alignment, and range-of-motion movements.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Low-impact, joint-friendly workout performed in the pool.
CSFIT is interval training that combines strength work for major muscle groups with cardio to get your heart pumping.
Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
This class consists of stretching, being still in alignment, and range-of-motion movements.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
A true mind, body, and soul exercise that also incorporates devotional time.
Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
This class consists of stretching, being still in alignment, and range-of-motion movements.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
A true mind, body, and soul exercise that also incorporates devotional time.