Stretch & Structure

You sit at a desk for 6+ hours a day. Give yourself 40 minutes to counteract that — you deserve it! This class consists of stretching, being still in alignment, and range-of-motion movements. It promotes musculoskeletal health, supports structural alignment so your body can move as intended, and can reduce pain caused by body imbalance.

Instructor: Arianne Gillham

Location: PAC Rec Gym

FREE to OC Students and Employees
Community members require a Dub Membership.