How to Use a CSV file

It is possible to automatically make events in your calendar program (i.e. Outlook), by importing a CSV file. Just download one of the files in the list on the left, then follow these instructions (for Outlook 2003)

  1. Open Outlook and go to your calendar.
  2. Go to File > Import and Export...
  3. Choose "Import from another program or file." Click "Next."
  4. Choose "Comma Separated Values (Windows)." Click "Next."
  5. Click "Browse..." and find the CSV file on your hard drive. Click "Next."
  6. Leave destination folder as "Calendar." Click "Next."
  7. Click "Finish." The schedule should be successfully imported into your calendar.

Training Schedules

Are you having trouble figuring how much to exercise and which exercises to do? Use these training schedule to get back on track.

Marathon Schedules

These training schedules are here to whip you into shape for the Oklahoma City Memorial Marathon on April 27, 2008. They are available in formats for you to print (PDF) or import directly into your calendar program (CSV).

5K Schedule - CSV - Printable PDF

10K Schedule - CSV - Printable PDF

Half-Marathon Schedule - CSV - Printable PDF

Marathon Schedule - CSV - Printable PDF

 

 

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