Plan healthy eating with My Pyramid plan and Pyramid tracker
http://www.mypyramid.gov/mypyramid/index.aspx
http://www.ific.org/publications/brochures/pyramidbroch.cfm
Look up calorie content of foods and keep track of your calorie intake
Get healthy recipes and nutrition guides
http://www.kraftfoods.com/kf/HealthyLiving/
http://www.dietitian.com/
Check fast food and other nutrition facts
http://www.nutritiondata.com/
http://www.dietfacts.com/
http://diet.ivillage.com/
