Team OC Class Schedule

Starting September 4th, 2017

Monday:

10:00 am Water Therapy - Mary Flesher (Pool)

11:00 am Water Aerobics - Merel Neill (Pool)

12:00 pm Water Aerobics - Merel Neill (Pool)

12:00 pm Body and Soul: Strength & Flexibility - Arianne Gillham (PAC Rec Gym)

4:30 pm Boot Camp - Natalie Grounds (PAC Hallway)

5:30 pm Training Session - Morgandi Lashley (PAC Hallway)

5:45 pm Zumba - Kendra Orr (Barn)

6:45 pm HIIT - Lindsey Skinner (Barn)

Tuesday:

05:30 am Training Session - Natalie Grounds (PAC Rec Gym)

12:00 pm Zumba - Kendra Orr (PAC Rec Gym)

5:45 pm Power Yoga (Abs) - Brandon Norris (Barn)

7:45 pm REFIT® - Erin Schledewitz (Barn)

Wednesday:

10:00 am Water Therapy - Mary Flesher (Pool)

11:00 am Water Aerobics - Merel Neill (Pool)

12:00 pm Water Aerobics - Merel Neill (Pool)

12:00 pm Aikido - Danny Vaughan (PAC 203)

12:00 pm Body and Soul: Cardio - Arianne Gillham (PAC Rec Gym)

4:30 pm Boot Camp - Natalie Grounds (PAC Hallway)

Thursday:

05:30 am Training Session - Natalie Grounds (PAC Rec Gym)

12:00 pm Training Session - Kendra Orr (PAC Rec Gym)

12:00 pm Stretch & Soothe - Carlee Holden (PAC Hallway)

5:45 pm Power Yoga (Abs) - Brandon Norris (Barn)

6:45 pm HIIT - Lindsey Skinner (Barn)

7:45 pm REFIT® - Erin Schledewitz (Barn)

Friday:

10:00 am Water Therapy - Mary Flesher (Pool)

11:00 am Water Aerobics - Merel Neill (Pool)

12:00 pm Water Aerobics - Merel Neill (Pool)

11:00 am Yoga - Courtney McCoy (PAC Rec Gym)

12:00 pm Body and Soul: Strength & Flexibility - Arianne Gillham (PAC Rec Gym)

New Class, Mom and Me, starting October 7th

TeamOC will be hosting a new Mom and Me group fitness class this semester. Class will be Saturday mornings at 9am starting Saturday, October 7th through Saturday, December 2nd skipping the week of Thanksgiving. This class is for all parents/guardians who want a fun workout where they can interact with other parents/guardians and not have to find babysitting. All kiddos welcome but children 4 and under must be in a stroller for safety. Class will meet at the trailhead by the soccer fields. If inclement weather occurs, class can be moved indoors. 

Contact Us:

TeamOC@oc.edu / TheDub@oc.edu

405-425-5640