Team OC Class Descriptions

Aikido

A Japanese martial art that focuses on self-defense.

Body & Soul: Cardio

Get your heart pumping and get in 6000 steps in just one hour.

Body & Soul: Strength and Flexibility

Improve your overall body strength using hand held weights and improve your flexibility using Pilates.

Boot Camp

Mixes traditional calisthenic and body-weight exercises with interval training and cardio training for a great full-body workout.

HIIT

High Intensity Interval Training. Blasts calories and fat up to 24 hours after the workout. Boosts your metabolism and builds lean muscle while burning fat. Workouts will change each time you come to class. Overall a great way to get in shape and most of all have fun.

Power Yoga

Yoga combined with body-weight strength training. Builds strong balanced muscles, as well as a strong core.

Refit®

A life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. Powered by human connections, turns boring, have-to workouts into can’t-miss community fitness experiences.

Stretch and Soothe

Focused on releasing tension in the body by targeting key areas where we hold stress. By first warming up the muscles, then stretching and strengthening them, it pushes soreness and aches out and allows a more relaxed, stress-free feeling to take over the body.

Yoga

A true mind, body and soul exercise. Also incorporates devotional time.

Zumba®

Cardio and strength interval training that includes a combination of fast and slow rhythms which tone and sculpt the body.