Training Schedules

Are you having trouble figuring how much to exercise and which exercises to do? Use these training schedule to get back on track.

Marathon Schedules

These training schedules are here to whip you into shape for the Oklahoma City Memorial Marathon. They are available in formats for you to print (PDF) or import directly into your calendar program (CSV).

5K Schedule - CSV - Printable PDF

10K Schedule - CSV - Printable PDF

Half-Marathon Schedule - CSV - Printable PDF

Marathon Schedule - CSV - Printable PDF

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