Running

So you're a runner, or maybe you just want to try it out. TeamOC has put together training schedules for a 5K, 10K, half-marathon, and marathon. Below are links to find running routes, races in the area, and to sign up for group runs and races.

Inspiring Articles

The Power and the Glory- Ryan Hall

Find a route for your run

USA Track and Field Association
Map My Run

Upcoming Races

Oklahoma Runner's regional event calendar

Training Schedules from Runner's World

Ultimate 5K plan
Beginner 5K chart
Intermediate 5K chart
10mi plan
Half-marathon plan
Marathon plan
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